Tuscan White Bean Kale Salad

Tuscan White Bean Kale Salad I found this recipe on Instagram posted by @foodiefromvt. You know when you don't meal prep for lunch and you have to go to the grocery store on a late Monday morning after yoga class, your stomach is already growling and then, once you get home, you still have to pr... Read More

How I Started Yoga

Recently, some people have asked me about how long I have been teaching and practicing yoga, so I have been reflecting on that time in my life. It was October of 2014 when I boarded a plane to South Korea to live abroad and teach English for a year. I was just 8 weeks shy of my 25th birthday. I d... Read More

"I'm not flexible enough for yoga"

“I’m not flexible enough for yoga.” I cannot tell you guys how many times I have had this thought. I have almost quit practicing so many times because I would get so frustrated with my body. I'd constantly compare to other people’s bodies and be angry at myself for not being more diligent. Someon... Read More

Yoga Mat Recommendation

“What brand of yoga mat do you recommend?” This question comes up a lot and my answer is always the same: Manduka Pro! Manduka Pro This mat is 6mm thick so it looks and feels very solid and sturdy. This is the one I use for daily practice and when I teach class in the studio. The light purple one... Read More