Hatha yoga is a branch of yoga that focuses on physical postures (asanas) and breath control (pranayama) to promote balance, flexibility, and strength in the body and mind. It serves as a foundation for many other styles of yoga and is often practiced slowly and deliberately, making it accessible to beginners while still offering benefits to more experienced practitioners.

Classic Class uses about 20 important postures which are the most basic and foundational among the 84 million asanas that exist. Through repeating these postures regularly in a steady and comfortable way you can experience the benefits of yoga like a gift (posture correction, healing, weight management, physical and mental well-being, etc.). 

In this class, by following your body and breath, you make the intensity of your practice.

Cancelation up to 12 hours prior to scheduled start time is not possible online but I will refund the credit back to your account if you cannot make class.