Take Classic Yoga and bump it up a notch.. or two. Power Yoga classes will include more sun salutations (aka yoga burpees), more transitions and more advanced postures (such as headstands, arm balances and back bends). I also plan to include more calisthenic exercises.

Classes are Tuesdays and Thursdays at 4pm in The Yoga Room.

Power yoga will start March 10th and finish May 21st, 2026.