Ayurveda Yoga with Amie

1:1 Yoga Personal Training

Free Consultation

Book A Private Yoga Session

What is 1:1 Yoga Personal Training?

A Yoga Therapy Program Tailored Just for You!

Whether you're brand new to yoga or a seasoned practitioner, this program is designed to meet you where you are, aligning with your experience level and personal goals.

We’ll start with a free consultation to get to know each other and explore your yoga journey so far, as well as what you would like to achieve.

Your goals could include building strength, improving flexibility, refining alignment, or mastering a specific pose—like learning to safely come into a headstand. You might also choose to focus on relaxation techniques, breathwork, meditation, or anything else that resonates with you.

Let’s create a personalized practice that supports your unique path to wellness and growth!

What You Get:

Private yoga classes that work around your schedule

A personalized practice designed for you based on your needs and goals

Personalized adjustments in each posture

Continuous support and encouragement in a safe environment

What people have shared

"I chose the 1:1 option because I was unsure about fitting into a class with no experience. I really enjoyed it, more than I thought I would. It is hard to do, but I want to work at it. Thought the instruction was great and appreciated the hands on correction/help."

-Tracy

"I have enjoyed the one on one sessions as they allow me to focus on myself and not worry about keeping up with a class. The classes are also wonderful as I get to interact one on one with Amie and really enjoy our time together. With guidance from Amie I have made huge strides in flexibility, strength and elimination of pain. I am continually growing and progressing with every class and I look forward to the classes every week. The PT option is everything I hoped it would be!"

-STEVE

"I decided to try Personal Yoga hoping for alignment and guidance. I was met with a smiling face, soft spoken welcome, and gentle guidance. I was overwhelmed with joy by the end of my first class. I felt this was the place to heal and Yoga was the answer. Each time I came, I not only learned more of myself and a world without mental constraints but I have physically changed for the better. After just two sessions, I was able to breath better and now at the end, I am enthralled with my lung power. Kudos to Amie and her patience and guidance. I feel I have just begun a life-long journey of empowerment, enlightenment, and health. "

-MELODY

"I have been working with Amie for about 15 weeks and am getting so close to doing a headstand on my own! A goal I set with Amie on our first day when I couldn't even imagine it. I know that I don't push myself as hard as Amie pushes me. I need the 1:1 time to recognize my strengths and be pushed beyond what I thought I could do. I will continue to breath, grow and stretch my mind and body through the phases of yoga that Amie will teach me."

-HOLLY

Ready to get started?

If you are interested in starting or learning more about my 1:1 yoga sessions please book a free consultation. We will chat over tea about your goals through yoga, any previous yoga experience you have or don't have and go over a few basic yoga postures. We might also set a schedule to get started! Done by phone or in person in The Yoga Room at Paull Chiropractic (lower level).

I look forward to practicing together.

Book My Free Consultation